Whether you’re already an avid runner or trying to get into shape for the first time, you need to make sure you’re taking excellent care of your body. After all, it’s vital to ensure that you don’t get injured when trying to do something positive for your health. Most people know this, but that doesn’t mean that they are all dedicated to stretching before they work out. However, taking the time to stretch before you go running (or do any exercise, really) is essential if you want to reach your highest level of physical prowess. Take a look at these stretches that are sure to make for a better run, and implement them the next time you decide to work out. Your body will thank you!
Glute and Piriformis Activation
This stretch is essential if you’re a runner or even if you spend a lot of time on your feet throughout the day. It’s a great stretch for those who suffer from conditions like the piriformis, runner’s knee, and IT band issues. However, you don’t already have to have a problem to see a benefit to this stretch. It’s also just a great way to prevent injuries as well. Whether you do this before or after your run, you will notice a big difference in how you feel later.
If there’s one part of the body that many people struggle with when it comes to flexibility, it’s the hamstrings. This part of the body is notoriously tight, and if you don’t stretch them regularly, you’re liable to end up in big trouble. That’s especially true if you’re running on a regular basis. Don’t worry, though. A hamstring sweep will help you gain the kind of mobility you need. This super-simple stretch is ideal for those who don’t consider themselves flexible, so don’t assume you already have to be stretchy for this one to work.
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Ankling and Calf Mobilization
One area that is easy to hurt while you’re running is your ankles. Your calves are close behind them. There’s a lot that can go wrong with this part of your body. And one thing is for sure: You don’t want to have issues with your ankles. Whether you’re looking to gain some strength or mobility in your calves and ankles, these stretches should work wonders to ensure you can take the healthiest steps forward.
Try out these excellent stretches today, and you’ll see what a big difference they can make.