Water is essential to maintaining good health. Almost 60 percent of our bodies are composed of water, and drinking lots of it every day has many benefits. Trying to increase your water intake can seem like a daunting task, so we compiled a few tips to help you reach your goals thanks to the fine folks at Self.com!
Savor the Flavor
Infuse your water with flavor by adding fresh fruit, veggies, or herbs, and steeping overnight. The longer you steep, the better the flavor. Try adding these combinations: Strawberry-Blueberry, Lemon-Cucumber, Orange-Raspberry, and Cucumber-Jalapeno, to name a few.
Get creative and savor the flavor!
Try this game to help build a habit. Every time you visit the bathroom, chug a glass of water. The more breaks you take, the more water you will drink. It’s a great way to make sure you’re staying hydrated throughout the day.
Water Mill? Or Water Meal?
Before every meal, you should drink a glass of the good stuff. Drinking water before eating not only helps prepare your body for digestion, but it acts as a reminder and will help to strengthen your water drinking habit.
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There’s An App For That
Of course there is! The purpose of technology is to make our lives easier. When setting goals to increase your daily water consumption, the Daily Water app is a lifesaver. It not only makes your life easier … it makes you hydrated as a result.
There you have it. Water is a foundation for life. It’s impossible to live without it, and it’s extremely important to stay hydrated throughout your day. Plus, the more you drink, the better you feel, so drink some water before every meal!
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